Here is a summary of your plan:
Back-friendly workouts
Gender: Male
Where would you like to workout: Home
Equipment: Suspension Trainer (TRX)
3 days / week
Success Stories
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What You Get
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Pursue your fitness goals with proven workouts that are gentle on your back
Fix pack pain and restore your neutral spine in the process, protecting it by strengthening the muscles around your spine
A plan that grows with you and keeps you progressing
Gain strength & flexibility to keep all joints safe
Detailed exercise explanation videos to ensure perfect & safe technique
A custom plan built to fit your lifestyle & goals
Back-friendly training plan with detailed instruction videos
Limited time only:
FREE BONUS: Nutrition Guide
FREE BONUS: Supplement Guide