REPAIRING DIASTASIS RECTI

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You can’t get rid of your mummy tummy?
You suffer from a bloated stomach?
You regularly experience back-pain?
You want to reduce the gap in your abdominals?

Features Overview

 

Track your performance

Tracks your progress and adapts the next workout according to your performance, so you keep advancing.

Control your diastasis

Step by step strategy to help you control your diastasis, by creating an awareness and control over your four abdominal layers. Advance from easier, static exercises to more demanding ones, in order to regain control over your core in complex situations, making your body bulletproof in daily life-, fitness- and sports situations.

Diastasis exercise routine

A specialized exercise routine with several difficulty and time levels per exercise, with detailed, short and clear video instructions for each exercise.

A personal trainer in your pocket, especially designed to fix your diastasis recti

 
 

Download our Diastasis Recti Fix app

Women after pregnancy often suffer from diastasis recti, which is the separation of the abdominal muscles. Our app fixes this problem by guiding you through a series of exercises that will strengthen your core and help to repair your abdominal muscles. 

As women, we need our ab muscles for so many things. We use them to stay standing when we bend over and pick up the baby or a child's toy off of the floor. 

We also rely on these muscles in order to help us through labor and delivery. No matter what you're doing with your life right now, you need a strong core to help you through it. 

That's why our app is so important for women after pregnancy because we want to make sure that they have the strongest cores possible. We can do this by using our specially designed exercises and workouts, which will guide you towards your goal of having a stronger ab muscle. 

To learn more about how you can stop suffering from diastasis recti with our app, download it today!

 
 
 

What is a Diastasis Recti?

A diastasis recti is the separation of your abdominal muscles. It is often seen in pregnant women, which is because the muscle fibers weaken and start to stretch during pregnancy. If you are experiencing a diastasis recti issue, our app can help you by guiding you through exercises that will strengthen your core and help to repair your abdominal muscles.

If you know someone who might be experiencing this issue, share this informative article with them!

For more information, please read our extensive article:
Diastasis recti: What it is? How to Fix it?

 
 

Download now and get started for free!

 

 

 
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Meet Ursula

Proud mother of twins and our Diastasis Recti Fix model

Ursula is the proud mother of twins and, even tough you would not believe it at first, has a diastasis recti. 

After pregnancy, Ursula started training on her own, but realized her belly was not the same as before. Every time she was doing ab-exercises, her belly was doming out.

During pregnancy, your abdominal muscles give way to make room for your growing baby. The separation of the straight abdominal muscles (rectus abdominis) at the midline of the connective tissue tendon plate (linea alba) that connects the straight abdominal muscles is called a diastasis, or diastasis recti.

Diastasis Recti: Is it dangerous?

A diastasis recti can develop in women after pregnancy, or it can develop for other reasons. A side effect of the separation of the abdominal muscles is pain and discomfort in the abdomen. It can also lead to gastrointestinal issues due to nerve compression. Diastasis recti can be corrected with exercise if appropriate precautions are taken. If you're experiencing a diastasis recti issue, our app can help you by guiding you through exercises that will strengthen your core and help to repair your abdominal muscles. 

 

 

Diastasis recti pictures before and after

If you are experiencing diastasis recti, you can fix the issue yourself by exercising. Have a look at this article for some exercises that will help strengthen your core and restore the separation of your abdominal muscles.

Continue reading about Diastasis Recti